For many veterans and reservists, the first step is through a conversation with a GP and letting them know that you’ve served in the military. Your doctor can refer you to Op COURAGE’s mental health and wellbeing support services from there.

You can also contact the service directly—either yourself or through a family member or a friend. It’s a regional service, so you’ll need to contact your local area’s Op COURAGE service for the best support. A list of the regional support centres and their contact details are provided at https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/.

Here’s an outline of the support and treatment that Op COURAGE offers:

• help to transition from military to civilian life by providing mental health care with Defence Medical Services (DMS)
• help in recognising and treating early signs of mental health problems, as well as more advanced mental health conditions and psychological trauma
• support and treatment for substance misuse and addictions
• access to other NHS mental health services, such as finding an NHS talking therapies service and eating disorder services
• additional support through charities and local organisations with wider health and wellbeing needs, such as help with housing, relationships, finances and employment
• support for armed forces families affected by mental health problems, including helping them to access local services